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Fitness

Do you want to keep fit on your days off or to release stress after a full day business meeting? Our Fitness Centre is what you need!
While you train, our modern equipment will keep you updated with detailed information about your heartbeat frequency, calorie consumption and fat burning rate.

Our trainer, Francesco Filardi has a degree in Physical Education, he is a massotherapist and an ISSA certified Personal Trainer. He will help you develop the best customized training programme for you.

From Monday to Friday you can attend soft gymnastic, Pilates or power yoga classes.
Those who prefer outdoor training can choose from a wide range of options; they can play golf, go for a bike ride, go trekking, or they can simply take a walk in the woods and parks surrounding Fiuggi.

 

Muscles awakening exercises
GLOBAL POSTURAL GYMNASTIC

WEEKLY TRAINING PROGRAMME UPON REQUEST.

 
 
 
Timetable 9-15  > 10.00 am 04.45 > 05.45 pm 05.50 > 06.50 pm
Monday Muscles awakening exercises EmotionalFITNESS  
Tuesday PilatesPOST PersonalTrainingS.M. PersonalTraining1to1
Wednesday Muscles awakening exercises    
Thursday PowerYOGA PersonalTrainingS.M. PersonalTraining1to1
Friday Muscles awakening exercises EmotionalFITNESS  
Saturday GLOBAL POSTURAL GYMNASTIC    
Sunday Fit-TEST    
WEEKLY TRAINING PROGRAMME UPON REQUEST.

 

 
   
Silva Hotel Splendid Congress & Spa - Corso Nuova Italia, 40 - Fiuggi (FR) - tel +39 0775 515 791 - fax +39 0775 506 546 - n.verde 800 362 605 - silvasplendid@silvasplendid.it
Realizzazione siti internet per gli hotel fiuggi : Pensareweb s.r.l - copyright 2007